You've been told a lie, punchers are not ONLY born they can be made and this is how you do it!
In this booklet you'll discover:
- The formula for how to produce power with 4 basic punches
- 5 Drills to increase power
- How to apply sports science to get more power
- Strength exercises you're not doing that will dramatically increase your punching power
- Movement patterns that exploit the bodies natural reflexes to make you more powerful
- 4 Stage periodization schedule for your power punching training